Primal Diet

Primal Diet Foods

The primal diet is at the heart of the paleo lifestyle, an all natural lifestyle which will make you stronger, smarter, and healthier in every way. When you hear the word “diet,” you probably think, “Great, I won’t get to eat anything,” but in the case of the primal diet, you’d be wrong. The word “diet” here is used only in the most general sense—this is just a collection of rules, mostly guidelines, to help you to eat only organic, healthy foods, and shun unnatural food-like substances which are really only contaminants, not real food. By eating like your distant ancestors, you may be able to avoid some of the health pitfalls of modern life.

Primal Diet – The History

The Primal Diet is one aspect of Mark Sisson’s Primal Blueprint, 10 steps for living naturally. The Primal Blueprint Eating Plan tells us that protein is your top priority since it repairs cells and enzymes; this is why you’ll want to eat a lot of meat, eggs, and nuts. Carbs should be avoided (and will naturally be reduced if you just stick with the best paleo foods), and fats are not the horrible things that most popular diet fads might lead you to believe. Most of your energy will come from fats since it isn’t coming from carbs. Fats are healthier for you than carbs since they don’t negatively affect your insulin levels.

Primal Diet Food Variety

Primal Diet Foods – Dos and Don’ts

The Primal Blueprint Food List consists mostly of fruits, vegetables, and meats. You can also eat plenty of seeds, nuts, and eggs. There are no strict rules regarding dairy—dairy is mostly a personal choice based on your own body type and whether you’re adapted to it or not. While the Paleo Primal Diet doesn’t encourage you to eat a lot of carbs, the occasional dark bread or brown rice is okay now and again. Primal Diet recipes incorporate all of these food groups.

What can’t you eat as part of the Primal Diet? There can be absolutely no food-like substances. This includes high fructose corn syrup, processed sugars, and any other chemical additives. You need to be wary of buying foods which have been coated in pesticides too—sometimes even the fruit or vegetables at the grocery store are unsafe in this regard. While sugars are naturally present in some foods, you need to make sure you don’t buy foods with “sugar added” or sugar high on the ingredients list. The main thing to keep in mind is, if it didn’t exist in caveman times, don’t eat it.

The fantastic thing about this is in a way the Paleo diet doesn’t actually forbid any foods outright. While some foods are emphasized and others are somewhat discouraged, the only items which are forbidden are non-foods. Since you shouldn’t eat anything which isn’t a food, this makes perfect rational sense. Primal Diet reviews attest to how huge a transformation many people have made to their health just by cleansing their bodies through the Primal Diet. Since it isn’t very restrictive, it’s easy to maintain this “diet” for life, which is what makes it the central tenant of the paleo lifestyle!